1:1 MEntoring

ONLINE

My 1:1 Mentoring programs are designed for all those who feel stuck in their private and professional lives, seeking to rediscover the natural flow of being while embracing a more embodied way of expressing their needs and authentic desires both at home and at work.

Key questions

Are you a teacher or a facilitator struggling to use your voice and posture to deliver a clearer, more impactful message to your students?

Are you feeling hunched and shy, seeking a deeper embodiment of body and mind to better connect with your life and surroundings?

Are you at a standstill in life, unable to feel the joy or the drive to fully embrace the experience of living?

Are you trying to recover from an experience of abuse, battling to find your ground and confidence again?

Do you need help in integrating a life changing experience such as one with Plant Medicines?

CONTENT

  • personal & character development

  • trauma, bullying and abuse recovery

  • development of stronger speaking and expressive skills

  • self-confidence boosting

  • integration of life-transmuting experiences (for example post Plant Medicine experiences)

  • refining of physical embodiment, posture and awareness for teachers and facilitators

TOOLS

  • integrative therapy for Plant Medicine experiences (ICEERS and Authentic Integration Navigation)

  • Jungian psychology and shadow work -Family Constellations

  • writing therapy and expressive arts

  • talk therapy & priorities setting

  • theory and exercises from Theatre, Clowning & performing arts

  • 10 years of on-field experience guiding patients as a physiotherapist and Kambo practitioner

Structure

Assessment: A 45-minute call free of charges to connect and explore the goals we aim to achieve together on this journey.

Material: You will receive a questionnaire and a genogram to complete, allowing me to gain a deeper understanding of your background and current situation. Over the course of our work together, more homework will be assigned.

Journey: Based on your responses and goals, we will utilize a combination of tools and modalities to establish your therapy priorities and outline the desired outcomes. You can expect talk therapy, guided exercises, and a commitment to regular practice.